Better sleep covered by insurance

Consult with a licensed clinician online to improve your sleep and support your overall well-being.

State

Insurance

Not using insurance? View our self-pay rates

We accept hundreds of insurance plans

How Moona Health Works

Meet with a sleep clinician for 1 on 1 care, online. Covered by insurance

Initial Consultation

Your clinician will conduct a comprehensive assessment of your sleep habits, health history, and goals to create a personalized care plan.

Follow-up sessions

You’ll work with your clinician through CBT-I*: a short term, medication-free therapy that helps you build better sleep habits and see lasting results.

Between-session support

Your clinician is here when you need them. You can message them for guidance and support and access the assessments they’ve shared in your account.

Covered by insurance

All of our clinicians are in-network, with most patients paying $0 out-of-pocket. You can check your coverage instantly using our online calculator.

How we can help you sleep better

We treat a wide range of sleep challenges using evidence-based care that's built around you.

Trouble falling asleep

Lying awake at night, even when you're tired and ready to rest.

Nighttime Awakenings

Waking in the middle of the night and struggling to fall back asleep.

Early morning waking

Waking too early and feeling tired or unrested throughout the day.

Fatigue & daytime sleepiness

Feeling unrefreshed or low-energy, even after a full night in bed.

Sleep anxiety

Racing thoughts or stress that make it hard to relax and fall asleep.

Disrupted sleep schedules

Sleep thrown off by shift work, parenting, travel, or other life changes.

If something in your life is making sleep harder, we’re here to help.

We support people navigating sleep challenges

Stress & Anxiety

Mental health conditions

Substance use

Chronic pain

Caregiving

Hormonal changes

Shift work

Travel

Grief

Life transitions

Moona Health delivers CBT-I

CBT-I (Cognitive Behavioral Therapy for Insomnia) is a short-term, non-medication treatment that helps you sleep better by changing the thoughts and habits that get in the way of rest.

It’s backed by science, recommended by leading medical experts, and proven to be more effective than medication for long-term sleep improvement.

Real results

backed by patient progress

91%

Report improved sleep and overall health

86%

Begin sleeping better within 6–8 sessions

$0

Out-of-pocket for most insurance plans

Next-day appointments available

Helping more patients sleep better, every day

Julia helped me fix my sleep in under 2 months. I'm good now and will definitely send friends her way.

Get started

in three simple steps

Create your profile

Set up your account to access care and manage your sessions.

Provide your insurance details

We'll check your benefits and confirm coverage.

Book your initial consultation

Meet with a licensed clinician online, on your schedule and from wherever you are.

FAQs

Visit our help center